Natural Herbal Healthcare Tips

I did not want to write a series on the various herbal healthcare tips because I think it will become monotonous. Also, it is impossible for me to think of all the healthcare tips and write them together. Thus, I've decided to add tips as and when I remember them. All the tips suggested in this blog are self used and tested and they have always worked out fine for me. If you have any allergies, please do not use the tips suggested here.

Here's are couple of simple tips for you.

Fenugreek Seeds for Abdominal Cramps:  Fenugreek Seeds also known as "Venthayam" in Tamil and "Methi" in Hindi are popularly used in many of the Indian food. Fenugreek seeds have proven to relieve abdominal pain and cramps. For women, fenugreek seeds happen to relieve menstrual cramps. Swallow a 1 - 11/2 teaspoon of fenugreek seeds with water in the morning and/or before going to bed. Do not chew the seeds as they are pretty bitter. In India, many people eat this every morning, as it helps the intestine and is also believed to relieved joint pains.

Fenugreek Seeds

Carom seeds for Diarrhoea:  Carom seeds also known as "Omam" in Tamil and "Ajwain" in Hindi are great to resolve digestion problems. Even infants can drink Carom water to resolve digestive problems. Swallow about 1- 11/2 teaspoon of Carom seeds with water in case of diarrhoea or stomach pain due to indigestion. I have used this in my house when on of the members of my family was having continuous diarrhoea for 2 days. We had tried all types of medicines for two days to control the diarrhoea and nothing seemed to work. When we tried carom seed with water, the diarrhoea stopped within 2 hours. Adding small quantities of Carom seeds to while cooking a meal can also assist better digestion of the food. It tastes funny, so be careful not to add to much and do not chew it.  

Carom Seeds

If you do not find them in any of your local stores, be sure to visit an Indian store and ask them by their Tamil and Hindi names that I have written along side. Try them out! They are natural and do not cause side effects as many modern medicines do.

Mystical Mehendi - The Secrets of Indian Henna Art - Part 2

As promised, I am back with a henna art DIY. The traditional henna art requires patience and practise. It begins with collecting henna leaves, drying them, cleaning them and grinding them into fine powder before making them into a usable paste. Other ingredients are added to add aroma and enhance the colour. I am not going to share with you the traditional preparation as it may not be as easy a job to find henna leaves first. So, let get on with easy to us henna cones easily available in market, making the DIY lot more easy, quick and fun. That doesn't mean that the art itself doesn't require patience and not to mention the waiting time after you've applied henna to a specific area in your body. Before you start with applying the henna, you need to know few things. Henna is like a temporary, herbal tattoo. That means, the art remains in your skin for at least  a week, if not longer. Henna when touches your hair/nails or fabric may stay longer than if it was in your skin. A word of CAUTION: Finger print scanners in places like visa/passport application centres and other regulatory bodies do not accept fingerprints taken with henna prints on your hand. So, if you are planning to have some form of biometric, finish that before you apply your henna.

Now to the DIY. Here is what you will need.
 - Henna paste in a cone
 - A design template of your choice
 - Sugary water (sugar mixed in water) or black tea
 - Eucalyptus oil preferred. If not, some other oil like olive oil.

You can buy henna cones at Amazon. There are many varieties but I am going to share the product that I have used and has been successful. I am not sure about the other products. They may or may not work. If you think some other product is better, let us know by leaving a comment.
http://www.amazon.com/Singh-special-Henna-cone/dp/B003XKKENW/ref=sr_1_9?ie=UTF8&qid=1349456187&sr=8-9&keywords=mehendi+cone

So, once you have a cone, all you need to do is nip the tip of the cone. Nip it really small, so that just a thin line would come out of the tip. Now it is just like decorating a cake with cone and nozzle. The design is upto you but if you want something traditional, here is a beautiful peacock design by Sowmya Ranganathan, you might want to try.

Of course this requires practice. You may want to try out small patterns like flowers and motifs before you get into a full fledged design. If you are just learning, then you may end up creating wrong patterns or may have smears of henna here and there. Keep a wet paper towel near you and wipe the smears before they cling to your skin. Also remember that henna dries up and the cone may become unusable after the henna in the cone dries. Try to finish the cone once you cut it open.

Once you've applied the pattern to your hands/feet, leave the henna to dry. My daughters usually have their henna done after supper. That way, they can give their hands a rest. Once you apply henna to a body part, feet/hand, you'll have to keep them dry and unused for a long time. My girls always let their henna dry in their body overnight although some people say a couple of hours should be enough. After about one hour of leaving your henna to dry, apply a thin coat of sugary water (mixture of sugar and water) over the henna design. Do not add to much of sugar water as it may ruin the design. Some people use black tea instead of sugary water.   Leave another one hour for the henna to dry and then you can sleep with your henna on. Remember henna stains may happen even after they dry so you might want to take precautions to protect your expensive pillow and blankets. If you think you cannot sleep with your henna on, then try this. Let the henna dry couple of hours before you go to sleep. Once the henna in your hand is dry and flaky, remove the dry henna by rubbing your palms against each other or by scrubbing them with your fingers. DO NOT wash them with water. After you've removed the flaky henna, apply eucalyptus oil to your empty palm. The colour by now could be orange to a darker orange in shade. Don't worry. Since you haven't washed your hand, the residual henna will work on your body overnight. The henna will be dark orange or deep maroon by morning. In the morning, add a lit bit of eucalyptus oil before you shower or bath. Basically, the colour stays longer if water exposer is lesser. Adding eucalyptus does just that. Eucalyptus is preferred for it's aroma and it's non staining property. I think it also enhances the colour. Ideally, the henna should stay at least a week.

By the way, Indian henna art was intended for hands and feet. These days for commercial purposes the henna is applied to other body parts like how tattoos are used. They are not traditionally Indian and the above tips may not work for other body parts due to varying skin texture.

Mystical Mehendi - The Secrets of Indian Henna Art - Part 1

Mehendi (Indian Henna) has been a traditional symbol of India for the ages. The beauty in its colour, its fragrance and mystical feeling attached to it have ensured that this art has been passed on from generation to generation. Not to mention the herbal benefits of this naturally available plant.

Henna Plant

Over the centuries, henna has been used for various medicinal purposes. Although I do not know all of it's medicinal purposes, I do know that henna is good for hair treatment, and for skin treatment. It's cooling property also makes it a great herb in the Indian sub continent where in certain part of the country, temperature could go very high. One thing is sure, if there is some herb being used by Indians, it will have direct or indirect medicinal benefits. However, today, many people use mehendi as fashion element. Be it fashion or medicinal, henna will remain a part of the Indian culture.

Before I write about how to go about creating your art, I'd like to brief a bit about the traditional aspect of mehendi in various parts of India. I remember that when my children were young, I used to collect henna leaves from the henna shrub in our front yard, grind them to a soft paste and keep them in their tiny palms. My idea was to cool down their body temperature as the place we used to live in got extremely hot during summers. The kids liked the colour of the henna and the smell of it and it solved two purposes, to keep the kids entertained and to ensure their body temperature was maintained. The fragrance was good too. I always used them during summer and never applied henna during at winter as it could lead to lowered body temperature. But in many parts of the country, there are rich traditions and legends tied to the application of mehendi (henna). In most parts of northern India, mehendi plays a significant role during weddings. Bride-to-be is made to sit in a beautiful stage and ladies adorn the bride's hand and feet with henna a day before the wedding. The henna application is done amidst lively music and singing and the singing sometimes goes on throughout the night. In some parts of the northern India, legend has that if the colour left behind by the henna on the bride's palm is dark and deep, the groom will take good care of the bride and the bride will be loved by her in-laws. Thus all types of tricks are done to get the colour deep and dark, and believe me, they always get it dark and deep :). In few parts of the country, the grooms names is intricately hidden with the complex henna patterns drawn in the brides palm. After the wedding, the groom is asked to find the hidden name from the bride's palm, with bride's sisters teasing the groom. If he finds it, he wins and doesn't have to pay the bride's sisters. If he loses, he gets to pay out a huge sum of money as a ransom to be with his bride. By the way, these are just fun traditions to keep the wedding lively.

Bride's feet being adorned

North Indian Bride showing of her deep henna colour

In my next post, I will write about how you can get your henna art done, a DIY. Till then, Namaste!

All About the Gorgeous Saree - Part 3

Let's get straight to the continuation of my previous post in this series....

Border and Pallu

The border and pallu of the saree play a significant role in making the saree look perfect for any given occasion. If you plan to wear the pallu un-pleated, make sure you've got a great pallu. If there is little or no design on the pallu, you may consider wearing it pleated, although it cannot be considered a rule-of-thumb. The photo below shows a pallu with minimal design and this looks great with a perfect pleat at near the shoulder.

However, if you've got a great pallu design, then as a rule-of-thumb, leave the pallu unpleated. The dramatic pallu in the below photo looks great because it's left un-pleated. Had this been pleated, the beautiful artwork in the pallu would have gone unnoticed.

So those are pretty much the 3 most important tips while picking up your saree. Now let's quickly touch the subject of Saree Care.

Caring for Your Beautiful Silk Saree

Traditionally, most Indian women own atleast a couple of silk sarees. In the southern part of India, no wedding is complete without a silk saree as most south Indian brides clad themselves in costly silk sarees for their D-Day. Having said that, it is critical to care for their high cost saree, especially if it is their wedding silk.  In India, the wedding dress of the bride is a gift from the groom, that means a lot more sentiment is attached to the saree. Thus traditionally, women have cared for their sentimental saree. Here are quick and easy ways to take care of your saree.

Indian Bride in Traditional Silk Saree

• Never wash your silk saree on a machine or by hand. If you must clean your silk saree, go to a dry cleaner who knows how to clean a silk saree. 
• If you hardly wear your silk saree, remember to at least open the silk saree fully and change the folds the next time you store. When you keep folding the silk saree the same way and keep in storage for a long time, the folded area of the silk become weak increasing the chances of a tear. Unfolding and folding the silk differently ensures that the entire saree is equally strong. Unfolding and folding can be done once in 3 or 6 months. 
• If you do not plan on dry cleaning due to a short period of wear, spread the saree in a dry place for 3 to 4 hours and then store in a clean dry place. This ensures that any water/sweat in the saree dries before being stored. 

This series on Sarees comes to an end here. There are a whole lot of other things about sarees but they aren't something we need to know for a rare use of sarees. If you need to know anything more about sarees, leave a comment here and I will be sure to clarify it for you. My next series of post will be titled Mystical Mehendi - a series on Henna art. Till we meet again - Vanakkam!

All About the Gorgeous Saree - Part 2

In part 1 of this series, I wrote about how to wear a saree and how a saree can be of different types and styles. The saree can be worn in more than one way and each has it's unique aspect. Of course, this may cause a bit of panic to a first time saree user but trust me, the trick is to pick the one that you feel most comfortable in and suits you the best. Not every Indian woman knows how to wear the sarees in different ways. Most women know the common way of wearing a saree and they stick with it except on certain special occasions. I explained the easiest way to wear the saree in my previous post. Now onto the next important step, picking the best saree for you. It is as important as how to wear the saree. Sometimes, people wear it right but they don't just pick the right saree for them. Here are few tips on how to pick the best one for you. Of course, you can add your own flavour to it and make it more personalized to your style. This post covers two aspects of picking the right saree. The rest will be covered in the next part.

Colour Matters

As any other attire, the saree needs to be picked up based on ones skin complexion. Indian women range through fair to wheetish brown to darker brown. Understanding their complexion leads to better selection of saree.

For women who are on the darker side of the complexion, subtle colours usually do not bring out the beauty of the saree or their skin. They should go with darker colours like maroon, dim red, peacock green, peacock blue. It would be better for them to stay away from colours like cream, baby pink or white as it might end up dominating their dark skin complexion, thereby showing their skin darker.

If you are a westerner, trying out saree for the first time, go for bold colours as the complexion of must westeners are fair and colours like red, blue, dark green, pink, enhance their skin tone. They give a balance to their fair complexion and bring out the beauty in both the saree and the skin. Important point to remember, Indian Saree is most popular for their colour so dare to go bold. Subtle English colours and pastels may look great on western dress but doesn't really bring out the beauty in an Indian Saree. Of the two, I prefer the second one better. The first one is definitely elegant but not traditionally Indian. You decide which one you would choose. There is no right or wrong.

 

If you really want to try out the colours of India, go for a Saree with many colours instead of a monotone saree. Sarees with contrasting colours bring out the real spirit of India. In some sarees, the border and/or pallu contrasts with the main body of the saree (as in the below photograph). Most traditional South Indian Sarees are fashioned this way and they add a tint of tradition to the already beautiful Saree.

Choose the Right Fabric

In Part 1, I listed the various fabric you can go for while choosing a saree. Knowing which fabric suits you the most is important before you pick. This is especially important if you are picking a saree just for the kick of it. If you are not going to wear a saree too often, don't spend a fortune on it. A traditional Indian saree can cost from anywhere between 300 Indian Rupees (5 USD) to 40 lacs Indian Rupees (100,000 USD - a world record). You read it right, 100,000 USD! The cost factor is based on the fabric, the way by which the fabric is dyed, how the saree is embellished, precious stones/metals (if any) added to the design, and of course the amount of manual labour put in creating a saree. The cheapest sarees are usually machine produced. The 100,000 USD saree is embellished with 12 precious stone encased in platinum, gold and silver, includes 11 woven painting replicas of legendary Raja Ravi Varma's painting and a group of 50 weavers worked to produce one saree. That justifies the cost but I don't think I will ever buy it. My point, pick the right material, and you can get away with a great saree with a low cost.

The 100,000 USD (40 lac) Saree

If you are only going to wear the saree once or very rarely, you may want to ignore silk. Silk sarees are usually priced at a higher rate than other materials and maintenance of silk saree isn't an easy affair. You may want to choose between cotton, or other synthetic fabric.

If you are trying the saree for the first time, I would go for synthetic fabric. They are easy to manage when compared to Silk or Cotton. Silk and cotton have the tendency to get creased quickly if you do not manage the saree well. Synthetic lets you be yourself and feel comfortable in this foreign attire.

If you are picking a saree for a special occasion, chuck cotton. Go for silk or synthetic fabric embellished with crystals and shiny metals. They add shimmer to the occasion and you get brighter colours in silk and synthetic.

Silk saree with woven golden thread

 Plain & Simple - Cotton Saree

           

 Low cost synthetic machine design sarees

  

 Synthetic saree with manual crystal and metal patterns

My personal favourite is silk is silk saree with gorgeous jari (woven golden thread). It's traditional, colourful, glorious and elegant. Ofcourse, it comes with a little additional cost and maintenance effort.

In the next part I will write about few more tips to choose the perfect saree and how to care for your saree. Until next time... Namaste!

All About the Gorgeous Saree - Part 1

The picture of India isn't complete without painting beautiful Indian women clothed in colourful Indian sarees. Traditionally, saree is famous in most parts of south India and few north Indian states. Some of the famous types of saree include Kanchivaram silk sarees, mysore silk sarees, banarasi sarees, and the khadhi cotton sarees. Recent introduction to materials like polyester, nylon and other synthetic materials have brought in more colour and fabric texture to these already beautiful Indian attire.

I usually love Kanchivaram silk sarees for weddings and other special occasions as they are more expensive and elegant. Maintaining a silk saree is difficult so I tend to go for cotton or other synthetic material for regular wear. Saree has become popular worldwide due to multicultural media influence. I have even seen Hollywood actresses walking with flair in their colorful Indian attire. If you like the colors of India, you must try on this beautiful and elegant attire. Saree is for everyone and isn't as complex as it looks like. If you ever visit India, be sure to pick one of your favorite saree and try it on.

Before you try on this gorgeous dress, you should however know few basics. In this post I will explain the style and basics of wearing a saree. In the following post, I will help you choose the saree that would suit you the best.

A saree is a rectangular piece of fabric with length varying between 4.5 meters (called 5 yard saree) to 8 meter (called 9 yards saree). The width is approximately 1 meter. 5 yard sarees are most popular and worn regularly. These are the ones you would see on a TV.

Women in different parts of the country wear their saree differently but the most common style is to have one end of the saree wrapped around your waist with pleats and pinning one end of your saree pinned to your blouse at the left shoulder. This is the most popular and elegant style with slight variations to suit your needs.

The saree cannot be worn separately. You need to have a blouse and an inner skirt (a long skirt starting at your waist and reaching the upper part of your heel). Blouses again can be fitted to suit your needs. but in most cases the blouses stop just below your breast-line or a little longer and fits tightly to your body. Here's a sample of how a normal blouse looks. This one has beautiful design all over the body to suit the saree. However, you can opt for neutral blouses with no design at all.

The most important part of your saree is the part of the saree that runs across your breast and the pallu (the piece of fabric that hangs from your shoulder). The more dramatic the design in these two areas, the more beautiful your sarees look.  Here is a saree that has a dramatic pallu with a traditional painting embroidered into the design. It is a pure silk Kanchivaram saree. The second one has beautiful synthetic zebra print with bold design in the front and pallu. Both are different and unique in their own way. The first one is more traditional and the second one is quite modern, suiting the needs of a modern woman.

  

Most sarees are usually bordered by beautiful designs and sometimes the borders are all that matter. Here is a simple yet elegant looking bright red saree with silver metal and sparkle work at the borders. Not to much of a design, yet simply gorgeous

That is pretty much it. In the next post I will give you saree selection tips. Hope you get a chance to wear this  beautiful Indian attire and feel like a princess!

The Genesis

Welcome to India Simply India! I am glad you could make it here. This blog idea started as a way to express what I see and learn in India as a wife of a loving husband and mother of 3 grown up children. I have always been fascinated about the diversity of the Indian culture. Being born in India and having travelled across the country and outside of India, I have a great appreciation for the beauty of this great nation. Each day I have loved to explore her vast diversity, beauty and colours. As a home maker, I have always kept myself busy in trying out new things, that has allowed me to learn new things along the way. I used to be an avid traveller, willing to be lead to the utter depths of the Indian culture. I am writing this blog with hopes that my fascination for this great nation can be captured in detail for others who would love to bask in the cultural sunshine of India. Come, join me to experience the aroma, colours, culture, historic landmarks and festivities of India. Come and be a part of this unique country!